_edited.png)
_edited.png)
My Bookshelf
New release!
How to Take Care of Yourself When Sh*t Hits the Fan
Real Tools for Real Chaos
A compassionate, practical, science-backed (and slightly sassy) guide to help you navigate your hardest seasons with clarity, steadiness, and self-trust.
​
Through honest storytelling, warm humor, and tools you can actually use, I walk you through what it really looks like to care for yourself when life stops making sense.
Sunrise to Moonlight
50 Days to Revitalize Your Mind and Body
Whether you’re looking to boost your mental clarity, nurture your emotional well-being, or simply carve out time for yourself, Sunrise to Moonlight is the perfect guide to building lasting habits that help you shine from the inside out.
Three Good Things
Gratitude Journal
Three Good Things is a cozy little journal with a powerful purpose: to help you find the light, one small moment at a time. Whether it’s a smile from a stranger, the perfect cup of coffee, or just making it through the day, you’ll learn to notice, name, and nurture the good.
Three Good Things
Gratitude Journal
Discover the joy hidden in everyday moments! What if just a few minutes a day could shift your entire outlook on life? Three Good Things is a gentle, inspiring gratitude journal designed to help you do exactly that. Using it daily and building a gratitude habit will change something inside you that will have a profound impact on how you approach the world. Give it a try!​​​
