Sometimes life gets loud, weird, overwhelming, or just plain rude and even the strongest among us hit the point where holding it together stops working.

​

This book is for that moment.

 

It is a compassionate, practical, science-backed guide to help you navigate your hardest seasons with clarity, steadiness, and self-trust.

​

Through honest storytelling, warm humor, and tools you can actually use, Eva Szabo walks you through what it really looks like to care for yourself when life stops making sense.

​

This isn’t a pep talk. It’s a companion. The kind who brings snacks, tells the truth gently, and helps you remember what you’re capable of.