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How to Take Care of Yourself When Sh*t Hits the Fan
Real Tools for Real Chaos
A compassionate, practical, slightly sassy guide for your hardest seasons.
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Sometimes life gets loud, weird, overwhelming, or just plain rude and even the strongest among us hit the point where holding it together stops working.
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This book is for that moment.
It is a compassionate, practical, science-backed guide to help you navigate your hardest seasons with clarity, steadiness, and self-trust.
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Through honest storytelling, warm humor, and tools you can actually use, Eva Szabo walks you through what it really looks like to care for yourself when life stops making sense.
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This isn’t a pep talk. It’s a companion. The kind who brings snacks, tells the truth gently, and helps you remember what you’re capable of.
Who this book is for:
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Anyone going through burnout, loss, grief, stress, transition, or crisis.
Anyone who has been the “strong one” for too long.
Anyone who knows what to do… but can’t seem to do it right now.
Anyone rebuilding after a hard season.
Anyone who wants real tools (not platitudes).
Also perfect as a gift for someone who’s had a difficult year, a life change, a breakup, a loss, a health scare, a burnout spiral, or just needs kindness and clarity. Enough candles and mugs, give them something they can use to help themselves this year.
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This book will help you learn:
How to stabilize yourself during overwhelming moments.
How to stop carrying burdens that were never yours.
How to calm your nervous system and unfreeze
when stuck.
How to question spiraling thoughts and rewrite unhelpful stories.
How to reconnect with support (yes, even you, the “strong one”).
How to rest deeply and rebuild your energy.
How to move forward with tiny, doable steps.
How to design a life that supports and loves you back.
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