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Sunrise to Moonlight
50 Days to Revitalize Your Mind and Body
A guided 50-day self-care journey with mindful morning and evening rituals, journaling prompts, coloring pages and gentle reflections to help you reset, recharge, and rediscover your spark.
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Discover your path to balance and renewal!
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Sunrise to Moonlight is more than a self-care journal—it's your daily companion to reclaiming peace and well-being.
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Whether you’re looking to boost your mental clarity, nurture your emotional well-being, or simply carve out time for yourself, Sunrise to Moonlight is the perfect guide to building lasting habits that help you shine from the inside out.
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Take the first step toward revitalizing your mind and body. Your journey starts now!
Start your mornings with intention by checking in with your feelings, meditating, hydrating, nourishing your body, stretching, and embracing positivity with affirmations. Jot down your goals for the day and consider what you are grateful for to set the tone for a productive and mindful day.
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​As the sun sets, reflect and unwind with prompts that celebrate the highlights of your day and release worries that no longer serve you.
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Close each day with mindful notes, journaling, and a calming coloring page to quiet your mind and ease into restful sleep.
In Part 2, "The Why", learn about why and how the activities in the book help you take better care of yourself, take gentle control over your feelings, and lead you to a happier and more peaceful life.
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